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Personal Training

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ELite bodies

increases flexibility and enhances coordination

There are times when you need a fitness program that is right for you and for you only. Our personal training program is the way to go.
We have attentive trainers who will work with you at your current fitness level. We have different fitness programs to ensure that you are working out comfortably and enjoying the process. Our fitness program improve the efficiency of your movements, increases flexibility and enhance coordination.

talk to a trainer about your goals

" Everytime I step into Elite Bodies, it's such a good time and I actually forget that I'm working out "

ELite bodies

Personal Training Programs

cardio hitt

Beginners to
Exercise

  1. Develop a renewed attitude towards exercise
  2. Lay a strong foundation for your fitness
  3. Show you the correct form for exercises to avoid injuries
  4. Pursue your fitness in a realistic fashion
abdominal workouts

Weight Management or Body Composition

  1. Improve fat to muscle ratio
  2. Managing your weight eases the stress on your joints. It gives you more energy throughout the day. It helps keep a good posture
  3. Decreases your risk of developing chronic health issues
  4. Build healthy habits that will keep the weight of you.
gym physical fitness center

Strength, Mobility and Longevity (55+)

  1. Working with our Seniors to keep them strong, flexible and energetic.
  2. Did you know that participating in a fitness program is one of the best ways to ensure that you can lead a longer and happier life? Yes fitness is great for longevity. Participating in a strength program prevents our bones from degenerating as we age.
  3. Mobility exercises keeps us flexible and helps prevent falls. Great for our heart health. Exercise increases our mental acuity.
strength and conditioning

Teens

  1. Learn the dynamics of their changing bodies.
  2. Develop a habit of prioritizing their health.
  3. Becoming fitter is a great confidence boost
  4. Helps to balance out stress
fitness center silver spring md

Athletes

  1. Regimented strength and Conditioning.
  2. Functional Training that translates to whatever sport that you play.
  3. Scienced based training and recovery techniques
  4. Proven results
talk to a trainer about your goals

FAQ

You will begin to notice that you sleep better and have more energy and confidence. Visible results take about 8-12 weeks, depending on your diet.

Our rates are competitive and exceptional service. We also allow you to make payment installments on the package of your
choice

Yes! Everyone can exercise. Our trainers will tailor the workouts so that it fits your current fitness levels but also keep you
on track to achieve your goals.

Did you know that participating in a fitness program is one of the best ways
to ensure that you can lead a longer and happier life?

Yes fitness is great for longevity. Participating in a strength program prevents our bones from degenerating as we age.

Ready to get started? let's talk

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  • fitness@elitebodies.net
  • +1 (301) 844 5360
Bring Out Your Inner Elite
  • 10111 Coleville Rd, STE 131, Silver Spring, MD 20901

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