Do you find it hard to hard to get yourself going? Finding it difficult to be consistent with your workout routine?
Join our class, meet people on a similar journey, have fun and get fit. We offer a variety of classes that fit people of all ages
and backgrounds
In this 45 minute class we invite you to use different forms of resistance to improve strength. Strength training boosts your metabolism, increases your lean body mass and helps with fat burn. Our Instructors will guide you to perform the exercises in this class with good form so that you can enjoy the maximum benefit.
This dynamic class is designed to get you moving and burning calories. Exercises are designed to improve your mobility, agility and cardiovascular endurance. Cardio exercises strengthen your heart, burns calories, improves your mood and helps control weight.
Let’s build some lean muscle with good form and guidance from the best trainers. This class combines strength, endurance, stability, balance and core work to give your body the full attention it deserves.
This class is about all things abdominals, pelvic floor, obliques and even some glutes. Its gonna improve your core strength, stability and posture.
This class is fiesty. Show us your punching power in this fun and engaging boxing class. Learn some new combinations, shore up your self defense skills and burn some calories while doing it.
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